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Happy 4th of July from Changview

Booty pump from ln went DUMB

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Published on May 23, 2022 In Sport Girls
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Booty pump from ln went DUMB

Workout:
00/13:18 Glute activation: 3x15 clamshells, seated abductions
00:29:04 Pause Goblet Squat 4x10
00:42:11 *increase weight*
01:08:01 Goblet Squats 4x8-10
01:35:01 Sumo Goblet Squat/RDL complex 4x10
02:02:27 RDL 4x10
02:22:18 Elevated Leg Side Squat 3x8
02:43:14 Leg Ext. 4x10

03:06:01 GET IT

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