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Happy 4th of July from Changview

5 Min Cardio Warm Up Workout | Quick Fit Fun Warm Up for Any Workout

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Published on Mar 23, 2022 In Sport Girls
MelissaSowe
5

Warm-up is vital for any workout. I recommend diving into a series of workout routines with a well structured Cardio Warm-up Workout. This is a 5 minute Quick Fit Fun Warm up that is effective for any workout. This cardio warm-up home workout will help you get your cardio cranked up. It will energize you, stimulate your body, and get you into the right motion to lead to the next following workout sessions. I recommend this warm-up routine to my trainees and have been exercising to it for years. It's effective and works well.

Even when it comes to warming up, I truly believe that it is all about enjoying the workout as you are putting the sweat and effort into it. Having the habit of warming up before proceeding to the rest of your workout routine will keep you safe and less exposed to injury. It will improve your movement, balance, your flexibility, and shape your body in an effective way.

So just stick to the guidelines, work hard, smart and you'll be in QUICK FIT FUN in no time!!

If you liked this warm up routine you will definitely love THIS FUN DANCE WARM UP ROUTINE:
https://www.youtube.com/watch?v=58Qp_aa5ync

THESE FOLLOWING WORKOUTS ARE GREAT FOLLOWING THIS CURRENT ONE:
15 Min Full Body HIIT calorie Burning Workout: https://www.youtube.com/watch?v=rZohRXCIQX8

10 Minutes Full Body HIIT Flex & Shape Workout: https://www.youtube.com/watch?v=Sj7lI6XzgdE

12 Min Full Body TABATA Workout:
https://www.youtube.com/watch?v=5HQNMvWK27I&t=7s

10 Min Lean Booty and Leg Toning Workout: https://www.youtube.com/watch?v=gBZ4duWb0D0

5 Min Round Butt: https://www.youtube.com/watch?v=pWYvcwSRFJc

10 Min Abs Toning: https://www.youtube.com/watch?v=eUvsDIZcuig

12 Min Flat Belly & Round Booty Home Workout: https://www.youtube.com/watch?v=y-x_1WiLslM

10 min standing up abs: https://www.youtube.com/watch?v=eUvsDIZcuig&t=7s

5 min Six Pack Booster: https://www.youtube.com/watch?v=J025uturUS8&t=8s

AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v=4mcfhgERXa8

PLEASE JOIN THE FUN SUBSCRIBE TO MY CHANNEL AND DRIVE YOUR FITNESS TO A NEW LEVEL:
https://bit.ly/QFF-Sub

About me and my channel,
Join me for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
Press here to subscribe: https://bit.ly/QFF-Sub

Love you all, Lena QFF
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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Music by:
Track: Cadmium - Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/0BNwmJIhEiU
Free Download / Stream: http://ncs.io/ClickScroll

Track: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xFoGtSiqins
Free Download / Stream: http://ncs.io/NoStoppingLove
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