10 min STANDING ABS Workout (No Equipment)

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Published on Apr 02, 2020 In Sport Girls
LorenaBeltra
4

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!

SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM
10 min Cardio Abs: http://bit.ly/2OmC5uT
20 min Lower Abs: http://bit.ly/2U3Vnc0

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GEAR I USE:
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

I N S T A G R A M: @madfit.ig
T W I T T E R: @maddielymburner
F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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